Author Description

"We are a group of artists, working professionals, coaches & therapists, all experienced at embracing the maxim that "done is better than perfect". This volume comprises our personal stories and the learnings we discovered in our individual quests to show overwhelm the door. We are diverse in culture, background and life experiences and our hope is that this book will help you look at overwhelm from a new lens so you can attain self-love from a refreshing perspective. These approaches range from positive psychology and Ayurveda to Jin Shin Jyutsu, body movement, meditation, and more."--Amazon.co.uk