Author Description

This is not your average book on raw foods.<br/><br/>Turn Your Shine On takes you by the hand and guides you on a journey so that you can understand and reset your relationship with food. Raw food is the focus of this book and whilst Rebecca clearly advocates increasing the raw foods in your diet, this book is for anyone, following any type of diet. Raw food is used as a powerful tool to help you get clear and reset your food habits.<br/><br/>The book is split into 3 easy to follow parts to ensure that you are supported all the way. Part 1 and 2 of the book prepare and empower you to start your journey as you upgrade your diet, it enables you to choose the perfect program for you to follow taking into account your lifestyle and the results you want to achieve; perhaps you want to feel revitalised and rejuvenated, lose weight, increase your energy or create clarity. With menu plans, quick, tasty recipes and coaching exercises you will have everything you need to explore your relationship with food whilst nurturing your body, mind, heart and soul with delicious and vibrant raw foods. The mantra in this book is refreshing, it is abundance and not deprivation and you will not be disappointed.<br/><br/>Finally, Part 3 shows you how to carry the momentum that you have created forward for the rest of your life. You will finish your journey feeling refreshed, rejuvenated, satisfied and radiating your natural Shine.