Author Description

For thousands of years, the Chinese have a lot of vague descriptions of the Dantian and its relationship with Qi. Many obese Tai Chi masters have ascribed their over-sized stomachs as a sign of Qi accumulation. After decades of practicing meditation and Tai Chi, the author of this booklet, as a Western-trained health care worker have a much better explanation of the Dantian and its relationship with Qi, which can be physically defined as neurotransmitters and the digestive system when stimulated by the Dantian abdominal breathing produces a larger than normal amount of neurotransmitters and this accounts for the good appetite and good nutrient absorption of those accomplished Tai Chi masters, who manifested obesity as the side effect of their Tai Chi kung fu. With this scientifically oriented understanding, we can design ways to nullify the side effect and to take advantage of the surplus of neurotransmitters. This process of integrative body-mind training, called (jīng =sperm in Chinese) Liàn jīng huà qì, the sublimation of hormone (jīng) into neurotransmitters is widely practiced by Daoist practitioners. As a result of this internal kung fu practice accomplished Daoists are always thin-looking, calledxiān fēng dào gǔ in Chinese. xiān literally means an enlightened Daoist practitioner, who has achieved immortality; dào refers to Daoism. For further details please watch my YouTube video:https://www.youtube.com/watch?v=vmluOSvP8isChan (Chan (Zen in Japanese) in Japanese) walking with breathing practice for health and longevity by Huai-jin Nan, supplementThe above YouTube video introduces another ebook Dr. George Ho''s of Vancouver The Amazon.ca ebook link of "Treadmill Ram Tai Chi (TRTC)" Subtitle: "Chan (Chan (Zen in Japanese) in Japanese) walking with the breathing practice for health and longevity by Huai-jin Nan and Dr. George Ho":https://www.amazon.ca/Treadmill-Ram-T...This enriched version explains why Chan walking can make you happy and why it can release stre