Author Description

"You don't have to be a monk to be mindful...you just have to be present." Balancing traditional mindfulness and real-world application, Mindfulness for People in a Hurry establishes a unique approach that's been reimagined through the lens of psychology, philosophy, and art. With lessons spanning from cultivating patience, gratitude, and compassion to occasionally remembering to just breathe, Ash breaks the concept of mindfulness down into its simplest form while simultaneously introducing ideas that even the most advanced practitioners can learn from. The results are teachings that you won't find in any other mindfulness book — teachings that fit everyone. It only takes a few minutes a day to see meaningful results and find the approach that works for you. The question is, can you find the time?