The Thought Log is a tool that helps you build awareness of the relationship between your thoughts, feelings, and behaviors. As your understanding of this relationship grows, you'll become empowered to reframe unhelpful thoughts and improve how you feel-both in the moment and in the future. Rooted in Cognitive Behavioral Therapy (considered by many to be the gold standard in psychotherapy), this tool contains thirty journal entries from our popular The Anti-Anxiety Notebook, alongside brand new Notes From a Therapist and a handy Resource Guide for those who want a primer on CBT.