Author Description

Keto Diet Dr Josh Axe, Beginners Guide To Intermittent Keto, Grain Brain, The Anti-inflammatory & Autoimmune Cookbook 4 Books Collection Set. Description:- Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. The Beginner's Guide to Intermittent Keto The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life.Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. The Anti-inflammatory & Autoimmune Cookbook: Your diet plays a huge part in reversing, treating and controlling chronic, inflammatory illness and the Autoimmune Protocol is a fantastic tool for making sense of what you eat, to keep you being the best you can.