An Intention Setting Essential - A place for you to set your goals and intentions and for the ideas to go when you let Creativity flow!!Business or Life Intentions and Ideas, Dreams or Plans - Oodles of Doodles, Aspirations and Notes That You Need To Journal to Reach Your Creative Potential...A Sassy Not Sorry Notebook!!This A5 notebook is 5.5 x 8.5 inches (13.97cm x 21.59cm) 100 pages, college lined paper printed on bold white paper and witha book industry perfect binding and a beautiful gloss cover, the crisp white paper has a quality that minimizes ink bleed - through.This book is suitable for pen or pencil. Being Creative & Sassy goes hand in hand for me Jo Smith of CreativSAS - being brave and having courage to let your creativity flow is my mission in life - CreativSAS CEO finally being unapologetic for who I am and the ideas that venture into my head - Getting those Intentions and thoughts, doodles and sassy sayings down on paper inspired me to create this notebook.Enjoy SAS-Storming and listening to your inner SAS-Nav - Let that Creativity Flow xxx