Author Description

The paperback book (updated on January 10, 2018) has 170 pages with over 400 photos. The e-book version also contains 15 minutes of video demonstrations of E Tai Chi exercises. The E Tai Chi sequences demonstrated by the author can be watched on YouTube: E Tai Chi (the introduction) https://www.youtube.com/watch'v=8SpGNjAtxPwE Tai Chi (the basic sequence) https://www.youtube.com/watch'v=QjbVILwHwCYE Tai Chi (the intermediate and advanced sequences)https://www.youtube.com/watch'v=Medo50cBNEc E Tai Chi (Ease or Easy Tai Chi) is the world's simplest and safest Tai Chi exercise, which is invented by Dr. Yongxin Li, a practicing physician with a Ph. D. degree in physiology. It consists of sequences of simple and gentle circular hand/arm movements performed with normal walking or standing. E Tai Chi is unique, original, scientific, effective, and infinite! Its characteristics can be summarized by Five S's: Simplicity, Science, Safety, Strength, and Serenity.Simplicity. E Tai Chi is the ultimate simplest Tai Chi, which cannot be simplified any more. Besides regular standing or walking, E Tai Chi is made of only one circular hand/arm movement, which gives rise to six basic movements readily. E Tai Chi can be learned without an instructor. You can learn how to practice basic standing/walking E Tai Chi within minutes. You can master the basic level E Tai Chi sequence within an hour. Science. E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity, safety, and efficacy. E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn, causing joint injuries, etc. You can execute these movements vertically, horizontally, in any circular manner, and with any combinations of vertical and horizontal performances.Safety. The typical Tai Chi walk, the curved footwork, has been replaced by regular walking or slowed natural