Beginner Balance Workouts for Seniors Prevent Falls with Easy, Simple Flexibility and Strength Training Exercises that Improve Core Fitness, Stability, and Self-Confidence By Cat Miller Be confident, strong, and active - and put your fear of falling to rest - by harnessing the life-changing power of balance. If you asked any senior what their main health goals are, many might answer "staying active, maintaining mobility, and preventing injuries." Balance is key to achieving these goals and it becomes increasingly important as you notice the subtle changes taking place in your body over time. Perhaps, you find it a little harder to get out of a car, get up from your chair, or go up or down a flight of steps with confidence. Maybe, you are looking for a way to improve your stability, so you don't have to worry about falls. And you may wish to continue enjoying all your preferred activities or even to try out something completely new. The foundation of better movement, mobility, and stability is balance - and it can easily be honed through exercise - even if you are an absolute beginner. This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility - all of which improve your balance. Expertly designed with colorful illustrations, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head. Each chapter emphasizes an area of the body from the bottom to the top, so you can learn how to improve your overall balance fitness. Within its dynamic pages, you will discover: Balance-focused e