This CD was previously available under the title of Your Best Body Yet. Love Your Body, Love Yourself is a CD designed to help you attain and nurture a sense of love and gratitude for your body. The soothing, reassuring words on the CD will help you focus on self-love and appreciation for your body and all its functions. Whether you want to lose weight or not, this positive, nurturing CD will help you make peace with your body so you can enjoy your life more fully. This CD is unique because it includes: A full hypnosis session and 2 positive affirmation tracks One of the affirmation tracks is upbeat and one is relaxing. You can listen to the affirmation tracks in your car or during the night as you sleep. Use the power of repetition to your benefit!