It s Safe to Be Thin is a CD designed specifically for a person who consciously or unconsciously holds on to extra weight as a form of protection. The soothing, reassuring words on the CD will encourage the listener to claim their own power, trust their own judgments and perceptions, let go of the past, set boundaries and adhere to them. The self-hypnosis session includes a powerful technique for clearing emotional blocks and breaking free from extra physical and emotional weight. This CD is unique because it includes: A full hypnosis session and 2 positive affirmation tracks One of the affirmation tracks is upbeat and one is relaxing. You can listen to the affirmation tracks in your car or during the night as you sleep. Use the power of repetition to your benefit!