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Healthy Lifestyle Journal Just For You, exercise journal for women is your perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat, how active you are, your habits, and evaluate what you can change about your diet and daily routines. Healthy Lifestyle Journal Just For You will be your convenient diary and motivating planner during your next 90 days (the standard time span for a weight training program). Healthy Lifestyle Journal Just For You allows you to: Easily record your food consumption: breakfast, lunch, dinner and snacks. Measurement Tracker Monitor your daily water intake. Keep track of your daily activity and workout. Oversee your cravings and how you respond to them. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day. Carry it in your purse or bag and at the same time have enough space to jot down everything needed (100 pages at 7.5″ x 9.25″). Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get Healthy Lifestyle Journal Just For You and set yourself up for success on your way to more fitness, health and weight loss.