Five good minutes at work: 100 mindful practices to help you relieve stress & bring your best to work
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Author Description
These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized. --Amazon.com.
Page Count:
178
Publication Date:
2007-01-01
ISBN-10:
1606712403
ISBN-13:
9781606712405
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